Classic Rajma Masala
|Rajma beans||300 Gram|
|Curd||1 Cup (16 tbs)|
|Onion||3 Medium, chopped|
|Ginger||1 Large, chopped (2 Inch)|
|Green chilies||3 , sliced|
|Coriander powder||2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Garam masala||1⁄2 Teaspoon|
|Coriander leaves||1 Tablespoon, chopped|
1 Wash the Rajma beans thoroughly.
2 In a large bowl, add rajma beans with a large pinch of soda-bi-carb and water.
3 Let soak overnight.
4 In a pan, transfer the rajma along with the water in which it was soaked.
5 Boil until tender.
6 Strain out the liquid.
7 In a large frying pan, heat oil.
8 Add in the onion, ginger, green chillies and fry till light brown.
9 Add in the tomatoes and cook until soft.
9 In a bowl, beat curd.
10 Add to the frying pan along with rajma and salt.
11 Cook for a few minutes gradually adding in the strained water.
12 Bring to a boil and add cream and garam masala.
13 Serve hot, garnished with coriander leaves.
Calories 342 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 5.2 mg1.7%
Sodium 120.8 mg5%
Total Carbohydrates 51 g17%
Dietary Fiber 11 g44%
Sugars 10.4 g
Protein 15 g29.8%
Vitamin A 13.7% Vitamin C 48.4%
Calcium 14.7% Iron 24%
*Based on a 2000 Calorie diet