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Bhindi Ki Karhi

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Ingredients
  Bhindi 250 Gram (Ladyfinger)
  Ghee 1 Teaspoon
  Cumin seed 1 Teaspoon
  Turmeric powder 1 Teaspoon
  Red chili powder 1 Teaspoon
  Beaten curd 250 Gram
  Aniseed 1 Teaspoon (Freshly Roasted And Ground)
  Coriander powder 1⁄2 Teaspoon
Directions

GETTING READY
1 Remove the head and tail of each Bhindi .
2 Rub with a wet cloth to clean it.
3 Slit lengthwise from the center.

MAKING
4 In a bowl, combine all the spices.
5 Add a little water to make a thick paste.
6 Fill each bhindi using this paste.
7 In a thick bottom pan, put enough ghee and heat.
8 Add in the bhindis and fry lightly.
9 Cook, covered for some time.
10 When cooked, transfer to a plate.
11 In a bowl, beat the curd vigorously.
12 In a pan, heat some water and bring it to boiling point.
13 Add the beaten curd to it, stirring with a spatula.
14 You may add some besan (gramflour) if you like.
15 When the water and curd solution begins to boil vigorously, lower the heat and allow to simmer.
16 Add in the prepared bhindis.
17 Cook until the bhindis are tender.
18 In a shallow pan, lightly roast asafoetida and cumin seeds, in liberal quantity of ghee.
19 Add to the bhindis.
20 Season with Salt and Chillies

SERVING
21 Serve it hot with Rice or Chapatis.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Okra
Interest: 
Everyday
Servings: 
4

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 11.5 mg3.8%

Sodium 42.4 mg1.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.5 g14.1%

Sugars 3.7 g

Protein 4 g8.5%

Vitamin A 7.3% Vitamin C 25.3%

Calcium 16% Iron 12.3%

*Based on a 2000 Calorie diet

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Bhindi Ki Karhi Recipe