Rich Black Gram
|Black gram||1 Cup (16 tbs) (Picked Washed And Soaked Overnight)|
|Chickpea||1 Cup (16 tbs) (Soaked Along With The Gram)|
|Kidney beans||1 Cup (16 tbs) (Soaked Along With The Gram)|
|Onions||2 , finely chopped|
|Garlic||10 Clove (50 gm), finely chopped|
|Ginger piece||1 Inch (Chopped Or Sliced)|
|Green chilies||4 , chopped (Put Less, If You Prefer)|
|Coriander||2 Tablespoon, chopped|
|Ground cumin||1 1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Tomatoes||2 Small, chopped|
1 Put the first 8 ingredients, i.e., from the gram to the turmeric, then salt into a pressure cooker. Add water enough to come about 1 1/2 inch above all the ingredients. Close the cooker and allow it to reach maximum pressure, then reduce heat and cook for 45 minutes.
2 Open the cooker, check that the gram is tender and well blended, then add the cream and curds along with the coriander. Cover and simmer for another 30 minutes.
3 In a small pan, heat the butter or ghee. Add the ginger and fry lightly.
4 Add the cumin and cinnamon and fry for a few seconds more.
5 Add the tomatoes and cook till the fat separates. Add to the gram.
Calories 341 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 9.4 mg3.1%
Sodium 87.7 mg3.7%
Total Carbohydrates 56 g18.6%
Dietary Fiber 13.3 g53.2%
Sugars 8.4 g
Protein 17 g34.4%
Vitamin A 19.3% Vitamin C 37.8%
Calcium 22.3% Iron 23.8%
*Based on a 2000 Calorie diet