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Paneer Tikka

Kebab.King's picture
  Paneer 300 Gram
  Marinade 1 Cup (16 tbs)
  Cream 120 Milliliter
  Cheese cubes 2 , grated
  Ginger garlic paste 1 Tablespoon
  Corn flour 1 1⁄2 Tablespoon
  Mace 1 Pinch
  Chili powder 1⁄2 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Ajwain 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Kasuri methi 1 Tablespoon
  Black salt 1⁄2 Teaspoon
  Roasted cumin powder 1 Teaspoon
  Amchur 1 Teaspoon

1 Lightly roast the kasoori methi and crush. Mix all the topping ingredients and reserve.
2 Cut the paneer in 3 cm square pieces. Prick each cube lightly with a fork.
3 Mix all the ingredients for the marinade and marinate the paneer pieces in it for 3-4 hours.
4 Thread the paneer pieces using fine skewers, (you can also use previously soaked, cleaned broomsticks) 5-6 cubes each. Keep a distance between each cube.
5 Grill, rotating and basting till done - the paneer pieces should look dry and a bit charred. Can be cooked on open fire or tandoor, too.
6 Remove from skewers. Sprinkle with the topping spices and serve at once.

Recipe Summary

Difficulty Level: 
Main Dish
Milk Product

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 338 Calories from Fat 120

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 25.5 mg8.5%

Sodium 1259.1 mg52.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 0.57 g2.3%

Sugars 14.8 g

Protein 14 g28.2%

Vitamin A 6.8% Vitamin C 2.4%

Calcium 14.7% Iron 5.3%

*Based on a 2000 Calorie diet

Paneer Tikka Recipe