|Whole wheat flour||2 Cup (32 tbs)|
|White radish||3⁄4 Cup (12 tbs), grated (Mooli)|
|Low fat curd||3⁄4 Cup (12 tbs) (Yogurt)|
|Turmeric powder||1⁄2 Teaspoon (Haldi)|
|Chili powder||1 1⁄2 Teaspoon|
Mix all the ingredients and knead into a soft dough, adding a little water if required.
Divide the dough into 15 equal portions.
Roll out each portion thinly into a 125 mm. (5") diameter circle.
Cook each paratha on both sides on a non-stick pan, smearing a little oil on each side, until brown spots appear on the surface.
Calories 314 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 2.5 mg0.8%
Sodium 156.7 mg6.5%
Total Carbohydrates 52 g17.4%
Dietary Fiber 9 g36.1%
Sugars 3.8 g
Protein 12 g23.1%
Vitamin A 11.7% Vitamin C 7.7%
Calcium 11.1% Iron 17.5%
*Based on a 2000 Calorie diet