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Mooli Paratha

Recipe by Tarla Dalal
Ingredients
  Whole wheat flour 2 Cup (32 tbs)
  White radish 3⁄4 Cup (12 tbs), grated (Mooli)
  Low fat curd 3⁄4 Cup (12 tbs) (Yogurt)
  Turmeric powder 1⁄2 Teaspoon (Haldi)
  Chili powder 1 1⁄2 Teaspoon
  Oil 5 Teaspoon
  Salt To Taste
Directions

Mix all the ingredients and knead into a soft dough, adding a little water if required.
Divide the dough into 15 equal portions.
Roll out each portion thinly into a 125 mm. (5") diameter circle.
Cook each paratha on both sides on a non-stick pan, smearing a little oil on each side, until brown spots appear on the surface.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Method: 
Pan Grilling
Dish: 
Paratha
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Radish
Interest: 
Everyday, Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4
Subtitle: 
Radish Paratha

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4.167855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 75

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 156.7 mg6.5%

Total Carbohydrates 52 g17.4%

Dietary Fiber 9 g36.1%

Sugars 3.8 g

Protein 12 g23.1%

Vitamin A 11.7% Vitamin C 7.7%

Calcium 11.1% Iron 17.5%

*Based on a 2000 Calorie diet

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Mooli Paratha Recipe, Radish Paratha