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Curried Butterbean Salad

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Ingredients
  Butter bean 350 Gram, soaked overnight (Around 12 ounce)
  Vegetable oil 2 Teaspoon
  Onions 2 , peeled and finely chopped
  Curry powder 2 Teaspoon
  Plain yogurt 150 Milliliter (Around 0.25 Pint Of Unsweetened Variety)
  Lemon juice 1 Tablespoon
  Salt 1 Pinch
  Pepper 1 Pinch
  Lettuce 1⁄2 , washed
  Rosemary sprig 1 , garnish (If Available For Garnishing)
Directions

1. Drain the butterbeans from their soaking water, put in a large pan, cover with fresh water and bring to the boil. Cover and simmer for 1 hour, or until tender but not broken. Drain.
2. Heat the oil in a heavy-based pan, add the onions and cook gently for 8 minutes, covering the pan. Add the curry powder and cook for a further 2 minutes.
3. Meanwhile, mix the yogurt with the lemon juice, salt and pepper.
4. Add this to the onion mixture, then stir in the butterbeans.
5. To serve, arrange a bed of lettuce on a serving plate, if using, spoon the butterbeans on top and garnish with a sprig of rosemary.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Healthy
Preparation Time: 
12 Minutes
Cook Time: 
70 Minutes
Ready In: 
82 Minutes
Servings: 
6

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4.025
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 70.3 mg2.9%

Total Carbohydrates 44 g14.8%

Dietary Fiber 13 g51.9%

Sugars 8.4 g

Protein 14 g28.8%

Vitamin A 42.2% Vitamin C 17.6%

Calcium 10.5% Iron 29.1%

*Based on a 2000 Calorie diet

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Curried Butterbean Salad Recipe