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Palak Ki Sabzi

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Ingredients
  Spinach 1 Kilogram
  Mustard 3 Tablespoon
  Asafoetida 1 Pinch
  Whole red chilies 4
  Water 2 Cup (32 tbs)
  Sugar 1 Pinch
  Tikka masala 1⁄4 Teaspoon, crushed
  Salt To Taste
Directions

GETTING READY
1 Clean and wash the spinach well.
2 Set aside.

MAKING
3 In a pan, heat the oil.
4 Add in the asafoetida, salt, whole red chillies and water.
5 Cover, and allow to cook until the oil stops spattering.
6 Remove the cover and bring to a boil.
7 Add in the spinach along with sugar and stir well.
8 Cook on high heat for 15 minutes.
9 Add in the tikki masala and cook for another 5 minutes, stirring continuously.

SERVING
10 Serve hot along with steaming rice

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.13421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 72

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0.05 mg0.02%

Sodium 597.8 mg24.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 14.6 g58.5%

Sugars 5.1 g

Protein 20 g40.6%

Vitamin A 941.7% Vitamin C 283.2%

Calcium 61.5% Iron 88.9%

*Based on a 2000 Calorie diet

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Palak Ki Sabzi Recipe