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WholeFood.Chef's picture
  Dough 1 Cup (16 tbs)
  Whole wheat flour 2 Tablespoon

Pinch off a golf-ball-sized piece of the bread dough.
Roll it out very thin on a well-floured surface.
Cook over low heat in skillet (try cast iron with no oil) until browned.
Turn and cook the other side.
Refrigerate the dough so you can make just as many chapatis as you need for each meal.
Variation : Roll the dough 1/8 inch thick or thinner and cut into small pieces with biscuit cutter or knife.
Drop into hot oil.
Cooks quickly.

Recipe Summary

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 721 Calories from Fat 76

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1144.4 mg47.7%

Total Carbohydrates 136 g45.4%

Dietary Fiber 8.4 g33.7%

Sugars 9.6 g

Protein 18 g36.8%

Vitamin A 0.1% Vitamin C

Calcium 10.5% Iron 32.9%

*Based on a 2000 Calorie diet

Chapati Recipe