Paneer Simla Mirch Ke Saath
|Cottage cheese||150 Gram|
|Cooking oil||1 1⁄2 Tablespoon|
|Cumin seeds||1⁄2 Teaspoon|
|Green chilies||To Taste|
|Tomato sauce||3 Tablespoon|
|Black pepper||3⁄4 Teaspoon|
Wash the cottage cheese, cut it into thick slices and then cut the 1 slices into cubes.
Wash the capsicums.
Lay one sideways on the chopping board.
Slice off the top, stem-end.
With your fingers, remove the inner ribs and seeds.
Now slice the capsicums into rings or pieces.
Put the karhai or pan on the fire with the oil.
Let it heat up for a few minutes.
Drop in the cumin seeds.
Let them turn just a shade darker.
Add the onions.
Stir and cook for a few minutes the onions should soften but not brown.
Add the rest of the ingredients the chillies, sauce, salt, pepper.
In just a few seconds, the fat will separate.
Add the cubed cottage cheese.
Stir and cover the pan for a few minutes.
The cheese will exude water which should dry up.
Add the capsicum and keep on the fire another 5 minutes.
The capsicum should retain some of its crunch.
If you prefer it to be more tender, add it along with the cheese.
Serving size: Complete recipe
Calories 525 Calories from Fat 244
% Daily Value*
Total Fat 28 g42.6%
Saturated Fat 5 g25.1%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 1978.1 mg82.4%
Total Carbohydrates 50 g16.7%
Dietary Fiber 11.2 g44.9%
Sugars 25.6 g
Protein 24 g49%
Vitamin A 30.4% Vitamin C 447.9%
Calcium 27% Iron 27.1%
*Based on a 2000 Calorie diet