|Whole meal flour||3 Cup (48 tbs)|
Sieve the flour with the salt. Apply ghee to the flour. Add water and make a soft dough. Divide the dough into 10 to 12 portions.
Roll each portion into 125 to 150 mm. (5" to 6'') diameter rounds and brush with melted ghee.
Fold into half. Brush with melted ghee and fold again.
Roll out and cook one paratha at a time on a hot tava (skillet can be used as an alternative), turning once.
After a minute, add a little ghee around the edges of the paratha, which should swell up.
Turn again and fry the other side also. When brown patches appear on both sides, the paratha is ready.
Repeat for the rest of the dough.
Serving size: Complete recipe
Calories 1668 Calories from Fat 260
% Daily Value*
Total Fat 30 g45.6%
Saturated Fat 18.4 g92.1%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 969 mg40.4%
Total Carbohydrates 282 g93.9%
Dietary Fiber 12.8 g51.2%
Sugars 0 g
Protein 51 g102.4%
Vitamin A Vitamin C
Calcium 0.06% Iron 102.4%
*Based on a 2000 Calorie diet