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Cauliflower Parathas

Ingredients
  Dough 1 Cup (16 tbs)
  Cauliflower 2 Small
  Onion 1 , chopped
  Green chilies 2 , chopped
  Chili powder 1 Teaspoon
  Dhania jeera powder 1 1⁄2 Teaspoon
  Chopped ginger 1 Teaspoon
  Chopped cilantro 1 Tablespoon
Directions

Grate the cauliflower. Sprinkle 1 teaspoon of salt over the cauliflower. Mix well.
Allow to stand for 15 minutes.
Take handfuls of the grated cauliflower and squeeze out the water.
Now add the chilli powder, dhania-jira powder, coriander, green chillies, onions, ginger and salt. Mix well.
Make stuffed parathas as described for potato parathas, next page.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Pan Grilling
Dish: 
Paratha
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1010 Calories from Fat 98

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 0.39 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1560.4 mg65%

Total Carbohydrates 196 g65.3%

Dietary Fiber 38.4 g153.5%

Sugars 44.5 g

Protein 40 g80%

Vitamin A 57.7% Vitamin C 999.4%

Calcium 44.6% Iron 73.7%

*Based on a 2000 Calorie diet

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Cauliflower Parathas Recipe