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Moglai Cauliflower

  Cauliflower 900 Gram
  Potatoes 450 Gram
  Green peas 450 Gram
  Onion 1 , chopped
  Sliced onions 4
  Ghee 4 Tablespoon
  Ghee 2 Cup (32 tbs)
  Saffron 1⁄2 Teaspoon
  Curd 2 Tablespoon
  Coriander seeds 2 Tablespoon
  Ginger 1 Inch
  Cloves 12
  Chilies 16

Cut the vegetables into big pieces.
Fry the sliced onions in ghee until light brown in colour.
Make a separate paste of the fried onions.
Heat the ghee in a vessel and fry the chopped onions for a little time. Add the chilli and fry again for 3 to 4 minutes.
Add the vegetables and 3 teacups of water.
Cover and cook the vegetables until they are soft.
Add the onion paste and salt.
Mix the saffron in curds and crush flpy.. Add to the vegetables and cook for 1 mninute.
Serve hot

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5308 Calories from Fat 3994

% Daily Value*

Total Fat 455 g700.1%

Saturated Fat 278.1 g1390.3%

Trans Fat 0 g

Cholesterol 1210.3 mg403.4%

Sodium 409.1 mg17%

Total Carbohydrates 297 g99.1%

Dietary Fiber 83.4 g333.7%

Sugars 89.3 g

Protein 68 g135.8%

Vitamin A 110.2% Vitamin C 1893.8%

Calcium 81.4% Iron 127.5%

*Based on a 2000 Calorie diet

Moglai Cauliflower Recipe