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Pyaz-Tamatar Ka Raita

foolproof.cook's picture
Ingredients
  Curd 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Cumin powder 1⁄2 Teaspoon
  Tomato 1 Small
  Onion 1 Small
  Green chilies To Taste
  Coriander 1 Tablespoon
Directions

Put the curds into the bowl.
Use the egg-beater to lightly whip it smooth.
Add to it the salt, cumin and chopped vegetables.
Taste, check seasoning and add whatever is missing.
Refrigerate till needed.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Method: 
Chilling

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4.04722
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 489 Calories from Fat 199

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 14.3 g71.5%

Trans Fat 0 g

Cholesterol 88.1 mg29.4%

Sodium 1299.8 mg54.2%

Total Carbohydrates 48 g16%

Dietary Fiber 3.6 g14.5%

Sugars 39.4 g

Protein 26 g52%

Vitamin A 49.1% Vitamin C 50.9%

Calcium 88.1% Iron 9.8%

*Based on a 2000 Calorie diet

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Pyaz-Tamatar Ka Raita Recipe