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Vegetable Jalfrezi

Ingredients
  Mixed boiled vegetables 16 Ounce (Including French Beans, Green Peas, Potatoes And Carrots)
  Onions 2
  Onions spring 3
  Tomatoes 2
  Green chilies 4
  Ginger 1⁄2 Inch
  Coriander 1 Tablespoon
  Tomato ketchup 3 Ounce
  Chili powder 1 Teaspoon
  Sugar 1 Teaspoon
  Ghee 3 Tablespoon
  Salt To Taste
Directions

Chop the onions, spring onions (with leaves), tomatoes, green chillies, ginger and coriander separately.
Heat the ghee in a vessel and fry the onions till golden.
Now add the tomatoes, chillies, ginger and coriander and fry for at least 2 minutes.
Add the tomato ketchup, boiled vegetables spring onions, chilli powder, sugar, salt and a little water and cook for 5 to 10 minutes.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Party, Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1068 Calories from Fat 406

% Daily Value*

Total Fat 46 g71.2%

Saturated Fat 28 g139.9%

Trans Fat 0 g

Cholesterol 120.6 mg40.2%

Sodium 1538.7 mg64.1%

Total Carbohydrates 141 g47.1%

Dietary Fiber 28 g112.1%

Sugars 68.2 g

Protein 24 g48.2%

Vitamin A 191.9% Vitamin C 317.8%

Calcium 26.2% Iron 41.4%

*Based on a 2000 Calorie diet

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Vegetable Jalfrezi Recipe