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Chile Aam Ka Achar

Ritu's picture
Ingredients
  Green mangoes 10
  Salt 1 Tablespoon
  Cayenne powder 2 Teaspoon
  Asafoetida 1 Teaspoon
Directions

GETTING READY
1)Wash and skin the mangoes and cut them into 8 pieces each.

MAKING
2)In a large container, add mango pieces, salt, reserving 1 teaspoon, cayenne and asafoetida and mix thoroughly.
3)Take a clean glass jar, sprinkle the reserved salt at its base and then drop all the mango pieces into it.
4)Keep the jar in sun or warm place for a week.

SERVING
5)Serve mango pickle as a condiment.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Taste: 
Spicy
Dish: 
Pickle
Restriction: 
Vegetarian
Ingredient: 
Aam
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Subtitle: 
Skinless Mango Pickle

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Your rating: None
4.05
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1307 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5868 mg244.5%

Total Carbohydrates 342 g114%

Dietary Fiber 36.2 g144.9%

Sugars 296.1 g

Protein 10 g20.7%

Vitamin A 306% Vitamin C 923.5%

Calcium 20.4% Iron 14.7%

*Based on a 2000 Calorie diet

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Chile Aam Ka Achar Recipe, Skinless Mango Pickle