You are here

Pineapple Sheera

A fruity delight that is low in calories yet very tasty. Fresh pineapple puree perks up the flavour,however you need to cook it with sugar to get the real flavour.
Ingredients
  Pineapple puree 1 Cup (16 tbs)
  Sugar 1 Tablespoon
  Ghee 1 Tablespoon
  Semolina 1 Cup (16 tbs)
  Low fat milk 1 Cup (16 tbs)
  Sugar substitute 3 Tablespoon
  Cardamom powder 1⁄2 Teaspoon
  Water 2 Cup (32 tbs)
Saffron mixture:
  Saffron strands 1 Gram
  Low fat milk 2 Tablespoon
Directions

MAKING
1. In a frying pan, heat pineapple puree, add sugar, stir to mix and allow to cook for 3 to 4 minutes.
2. In another pan, heat ghee, roast semolina until light pink in color. Pour in the milk and water, cook for 2 to 3 minutes, stirring constantly. Add sugar substitute and mix well.
3. Add in the cooked pineapple puree, cook for another 2 to 3 minutes, stirring occasionally.
4. Lightly warm the saffron and mix together with milk. Drizzle the prepared mixture to the sheera, cook for about 2 minutes.
5. Add cardamom powder, mix well and cook for 1 to 2 minutes, stirring occasionally. Transfer to a bowl while packing it firmly. Demold on a plate.

SERVING
6. Serve garnished with saffron strands or almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Dessert
Taste: 
Sweet
Method: 
Simmering
Occasion: 
Diwali
Restriction: 
Vegetarian, Low Calorie
Ingredient: 
Pineapple
Interest: 
Kids
Language: 
hindi
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.45
Average: 4.5 (1 vote)