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Cucumber Soya Pancake (Healthy Breakfast)

Tarla.Dalal's picture
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! These sumptuous Cucumber Soya Pancakes are simply flavored with green chilies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.
Ingredients
  Grated cucumber 1 Cup (16 tbs) (thickly grated)
  Soya flour 1⁄2 Cup (8 tbs)
  Semolina 1⁄2 Cup (8 tbs)
  Finely chopped green chili 2 Teaspoon
  Finely chopped coriander 1⁄2 Cup (8 tbs)
  Low fat curd 2 Tablespoon
  Salt To Taste
  Oil 2 1⁄4 Teaspoon (for greasing and cooking)
  Water 1 Cup (16 tbs)
Directions

MAKING
1. In a bowl, combine grated cucumber, soya flour, semolina, green chili, coriander, curd, salt and 1 cup water. Mix well to make a batter of pouring consistency.
2. Heat a griddle and grease it lightly using ¼ teaspoon of oil.
3. Pour a ladleful of the batter on it and spread in a circular motion to make 5- inch diameter pancake. Cook the pancake using ¼ teaspoon of oil until golden brown on both sides. Repeat to make more.

SERVING
4. Serve hot with nutritious green chutney.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
WeightLoss
Cuisine: 
Indian
Course: 
Breakfast
Taste: 
Savory
Method: 
Pan Roasting
Dish: 
Pancake
Interest: 
Summer, Everyday, Easy, Healthy
Ingredient: 
Cucumber
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
5

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Average: 5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 105 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0.36 mg0.12%

Sodium 85.6 mg3.6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.7 g6.9%

Sugars 1.5 g

Protein 6 g11.2%

Vitamin A 7.2% Vitamin C 11.2%

Calcium 3.8% Iron 5%

*Based on a 2000 Calorie diet

Cucumber Soya Pancake (Healthy Breakfast) Recipe Video