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Sambhar

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Ingredients
  Toor dal 1 Cup (16 tbs)
  Sambhar powder 3 Tablespoon
  Water 2 1⁄2 Cup (40 tbs)
  Salt To Taste
  Tamarind juice 1 Teaspoon
  Mixed vegetables 4 Ounce
  Coriander leaves 1 Tablespoon
Directions

MAKING
1)Take a pressure cooker, add dal and 2 cups of water and cook ( 3 whistles).
2)In a saucepan, add sambhar powder and water and bring to the boil.
3)Decrease heat and add salt and tamarind juice and cook for another 5-7 minutes.
4)Add vegetables and cook on until they are tender and the gravy is of required consistency for another 10 minutes or so.
5)Then, add dal and mix until incorporated.

SERVING
6)Serve sambhar with rice, idli, upma or wadas, topped with corinader.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Boiled
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4
Subtitle: 
Lentil Sauce With Vegetables

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 252 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.17 g0.85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440.4 mg18.4%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.3 g33.3%

Sugars 1.4 g

Protein 14 g28%

Vitamin A 12.7% Vitamin C 1.6%

Calcium 20.8% Iron 14.9%

*Based on a 2000 Calorie diet

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Sambhar Recipe, Lentil Sauce With Vegetables