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Matar Pulao

Ritu's picture
Ingredients
  Basmati rice 1 Cup (16 tbs)
  Ghee 1⁄4 Cup (4 tbs)
  Onion 1 Small
  Cumin seeds 1⁄2 Teaspoon
  Bay leaves 4
  Cinnamon stick 1 Inch
  Cloves 8
  Green cardamom 4
  Green peas 1⁄2 Cup (8 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Salt To Taste
  Turmeric powder 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
Directions

GETTING READY
1)Wash rice and in a bowl, soak it in warm water for about 20 minutes.

MAKING
2)In a deep saucepan, heat ghee and fry onions until golden.
3)Add the next 5 ingredients and stir. Add rice and mix.
4)Add peas and mix well for about a minute.
5)Add water and remaining ingredients and bring to a boil.
6)Decrease heat and let it cook until rice is done and dry.

SERVING
7)Serve matar pulao hot sprinkled with ghee or butter and a raita.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Method: 
Steamed
Ingredient: 
Rice, Pea
Restriction: 
Vegetarian
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4
Subtitle: 
Peas Pulao

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4.32857
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 316 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 32.7 mg10.9%

Sodium 107.1 mg4.5%

Total Carbohydrates 46 g15.2%

Dietary Fiber 3.4 g13.7%

Sugars 2.4 g

Protein 5 g10.3%

Vitamin A 4.3% Vitamin C 18.2%

Calcium 5.4% Iron 12.1%

*Based on a 2000 Calorie diet

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Matar Pulao Recipe, Peas Pulao