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Mixed Vegetables in Coconut Gravy

Tarla.Dalal's picture
This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !
Ingredients
  Boiled mixed vegetables 2 Cup (32 tbs), chopped
  Coconut milk 3⁄4 Cup (12 tbs)
  Oil 2 Tablespoon
  Onion 1⁄2 Cup (8 tbs), finely chopped
  Curry leaves 4 , roughly chopped
  Tomaotes 3⁄4 Cup (12 tbs), finely chopped
  Salt To Taste
  Water 1⁄2 Cup (8 tbs)
For paste
  Kashmiri chilies 6 , broken
  Peanuts 1 Tablespoon
  Coriander seeds 2 Teaspoon
  Cumin seeds 1 Teaspoon
  Coconut 2 Tablespoon, freshly grated
  Chana dal 1 Tablespoon, roasted
  Cloves 2
  Cinnamon sticks 2
  Ginger garlic paste 2 Teaspoon
  Water 4 Tablespoon
Directions

GETTING READY
1. In a grinder, place all ingredients of the paste and grind to a smooth texture.

MAKING
2. In a wok, heat oil and fry onions for about 2 minutes, add in the prepared paste, combine well, add curry leaves and water (2 tablespoons), mix again, fry for another 2 minutes.
3. Add tomatoes and water (2 tablespoons), saute until the tomatoes are cooked through. Add in the vegetables, salt, coconut milk and water (1/4 cup), cook stirring for 5 to 7 minutes.

SERVING
4. Serve hot with rice.

Recipe Summary

Difficulty Level: 
Medium
Chef: 
Tarla Dalal
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Method: 
Simmering
Restriction: 
Vegan
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.7
Average: 4.7 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 337 Calories from Fat 210

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 242.9 mg10.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 9.9 g39.4%

Sugars 8.4 g

Protein 7 g14.7%

Vitamin A 87.1% Vitamin C 54.9%

Calcium 8.7% Iron 20.9%

*Based on a 2000 Calorie diet

Mixed Vegetables In Coconut Gravy Recipe Video