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Rajma Chawal

Kitchen.Exotica's picture
Ingredients
  Kidney beans 1 Cup (16 tbs), soaked overnight
  Water 5 Cup (80 tbs)
  Salt To Taste
  Oil 4 Tablespoon
  Ginger garlic paste 2 Tablespoon
  Coriander powder 2 Tablespoon
  Cumin powder 1 Tablespoon
  Red chilli powder 1 Teaspoon (to taste)
  Rajma masala 1 Tablespoon
  Garam masala powder 1 Tablespoon
  Turmeric powder 1⁄2 Teaspoon
  Tomato puree 1⁄2 Cup (8 tbs)
For ganish
  Coriander leaves 3 Tablespoon, chopped finely
Directions

GETTING READY
1. Wash and rinse the soaked kidney beans and transfer into a pressure cooker with water and salt. Place it on medium heat and cook for upto 5 whistles.
2. Once the pressure is released, drain the rajma and reserve the cooking liquid separately.

MAKING
3. In a non- stick pan heat oil on medium and sauté the onions till light brown, then add the ginger garlic paste and continue to sauté for another 1 minutes.
4. Season with the turmeric, cumin, coriander, red chilli powder and rajma masala. Stir well and sauté for a few more minutes. Pour in the tomato puree, stir well and cook for around 5 minutes.
5. Add the cooked kidney beans and stir well till the spice mixture is well combined. Pour in the cooking liquid and salt to taste. Stir well.
6. Continue to cook for another 15 minutes while mashing the rajma a little to make the creamy gravy. Add the garam masala and stir well. Cook for another 5 minutes and garnish with the coriander leaves. Mix well and cook for another 2 minutes and turn off the heat.

SERVING
7. Serve the Rajma hot with steaming hot rice.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Curry
Restriction: 
Vegan, High Protein
Ingredient: 
Kidney Bean
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 372 Calories from Fat 166

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 845.8 mg35.2%

Total Carbohydrates 42 g14.1%

Dietary Fiber 12.3 g49.4%

Sugars 3.8 g

Protein 13 g26.8%

Vitamin A 27% Vitamin C 17.7%

Calcium 17.3% Iron 36.8%

*Based on a 2000 Calorie diet

Rajma Chawal Recipe Video