Chana Masala - Chickpeas Gravy Curry

This is a spicy, tasty, protein rich Punjabi dish which is very popular throughout the world now. Easy to make and can be had with any Indian bread.

Ingredients

Chickpeas 1/2 Cup (8 tbs) , soaked (and rinsed)
Oil 2 Teaspoon
Bay leaf 1 Medium
Cinnamon sticks 1 Large
Cumin seeds 1 Teaspoon
Cloves 2 Small
Finely chopped onion 1 Cup (16 tbs)
Ginger garlic paste 1 Tablespoon
Kashmiri red chilli powder 1 Teaspoon (to taste)
Chole masala 2 Teaspoon
Salt To Taste
Tomato 1 Large , chop
Water 1 Cup (16 tbs) (more if needed)
Cilantro 2 Tablespoon , finely chopped

Directions

GETTING READY

1. Wash and soak the chickpea in water for 8 hours. You can soak it overnight as well.

MAKING

2. In the pressure cooker pour oil and add bay leaf, cinnamon stick, cloves and cumin seeds. Allow it to sizzle and add the onion and cook the onions for 2-3 minutes or until soft, covered.

3. Add the ginger garlic paste, stir and cook for 30 seconds, add Kashmiri red chili powder, salt and chole masala. Stir everything.

4. Add tomatoes and cook covered for 3-4 minutes or until soft. Add chickpeas and stir.

5. Finally add water as desired, adjust the salt and spices at this point, cover the pressure cooker and cook until you hear 1 whistle.

6. After 1 whistle cook on low heat for ½ an hour. Turn off the heat and transfer in a serving bowl. Garnish with cilantro.

SERVING

7. Serve with poori, bhatura or rice.

TIPS

If you short on time the boil 2 cups of water and then place the washed chickpeas in an insulted container pour the boiling water. Cover and soak for 4 hours.

NOTE

If you do not have chole masala then you can substitute it with 2 teaspoon of coriander powder and 1 teaspoon of cumin powder and ½ teaspoon of dry mango powder.

You can mash the chickpeas if you want.

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 323Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 584 mg24.33%

Total Carbohydrates 50 g16.7%

Dietary Fiber 14 g56%

Sugars 12 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet