You are here

Moong Sprout Pulao

roli's picture
Sprouts is one of the healthiest ingredient, it is rich in protein and a great source of oxygen. This is an easy pulao recipe with moong sprouts and tomatoes.
Ingredients
  Rice 1 Cup (16 tbs)
  Moong sprouts 1 Cup (16 tbs)
  Tomato 1 , finely chopped
  Water 2 Cup (32 tbs)
  Refined oil 2 Tablespoon
  Cumin seeds 1 Teaspoon
  Biryani masala 2 Teaspoon
  Salt To Taste
Directions

MAKING

ingredients


submitted by roli at ifood.tv

1. In a pressure cooker, heat oil, add cumin seeds, allow to splutter. Add in the sprouts and biryani masala, saute for 3 to 4 minutes.

Sauteing


submitted by roli at ifood.tv


2. Add rice saute for another 2 minutes. Add water and salt, pressure for about 5 minutes.

to be pressure cooked


submitted by roli at ifood.tv


SERVING
3. Serve with curd, pickle or papad.

..and it is ready


submitted by roli at ifood.tv

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Ingredient: 
Rice, Sprout
Restriction: 
Vegan
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
2
Story
One of my friends suggested this recipe to me when I was looking to try out something new. She knows that very elaborate cooking is not my cup of tea. She had it in a restaurant, there is one restaurant in Bangalore famous for its variety in pulao and biryanis with sprouts. I still have to visit that place to get inspiration for more such recipes. But I thought of trying this one right away. This recipe calls for very few ingredients and its a must try if you have the ingredients ready. It goes well with papad, curd or pickle.

Rate It

Your rating: None
3.85
Average: 3.9 (1 vote)