One of the most famous and simple Indian condiment packed with the aroma of fresh mint. It can be served with any snack or enjoyed as an accompaniment to any meal.
Mint leaves | 150 Gram | |
Coriander leaves | 150 Gram | |
Whole green chili | 4 | |
Chopped garlic | 1 Teaspoon | |
Lemon juice | 5 Teaspoon | |
Chopped onion | 1 Teaspoon | |
Cumin seeds | 1 Teaspoon | |
Yogurt | 2 Teaspoon | |
Asafoetida powder | 1/4 Teaspoon | |
Water | 25 Milliliter | |
Salt | To Taste |
GETTING READY
1. Take mint leaves, and coriander leaves. Separate the stems from the leaves. Wash separately in cold water.
MAKING
2. In a blender add mint leaves, coriander leaves, green chilies, chopped garlic, lemon juice, and salt to taste. Blend into a smooth paste. Add 25 ml of water while blending. Adjust the amount of water to get desired consistency.
3. Add yogurt, chopped onion, asafoetida, and cumin seeds. Blend well.
4. Transfer it to a bowl and refrigerate until ready to serve.
SERVING
5. Serve and enjoy!
Serving size
Calories 99Calories from Fat 16
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 261 mg10.88%
Total Carbohydrates 20 g6.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet