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Galka Ya Ghee Tooria Imi Tarkari

  Tooria 500 Gram
  Onions 200 Gram
  Tomatoes 2
  Ginger garlic paste 1 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Salt To Taste

1. Peel the skin of the tooria with a sharp knife and cut into small pieces.
2. Place onions in a saucepan with some oil and allow to cook till pink. Add the cumin seeds and ginger-garlic paste and fry well. Add the tomatoes, salt and tooria and cover the vessel and allow the vegetable to cook in its own juice over a very slow flame.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 87 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120.9 mg5%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.4 g5.4%

Sugars 3.2 g

Protein 2 g4.2%

Vitamin A 8.3% Vitamin C 15.4%

Calcium 1.9% Iron 3.2%

*Based on a 2000 Calorie diet

Galka Ya Ghee Tooria Imi Tarkari Recipe