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Mudaliar Special Okra Fry

shwetha's picture
A typical Mudaliar dish. It is simple to make, but the specialty about Mudaliar style of cooking is that one distinct ingredient that gives a normal dish that extra zing in terms of taste.The roasted sesame seeds gives this dish a subtly distinct flavour.
Ingredients
  Okra 250 Gram, cut into small pieces
  Onion 1 Medium, chopped finely
  Ginger garlic paste 1⁄2 Teaspoon
  Chili powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Curry leaves 6 Medium
  Sesame seed 1 Tablespoon, roasted
  Coriander seeds 1 Teaspoon
  Dry coconut 1 Teaspoon, grated
  Oil 2 Tablespoon
  Salt To Taste
Directions

GETTING READY
1.Grind the roasted sesame seeds along with grated dry coconut and coriander seeds, and set it aside.

MAKING
2.Heat oil in a pan, add mustard seeds, cumin seeds, curry leaves.
3.When it splutters, add the onion and ginger garlic paste and sauté until it turns golden brown.
4.Add the okra pieces, chili powder, turmeric powder and salt and stir fry for 2 minutes and cover it with a lid for another 2 minutes.
5.Open the lid and add the ground powder and stir fry for another 5 minutes.

SERVING
6.Serve it hot with roti, phulka.

Recipe Summary

Channel: 
VeganLife
Cuisine: 
South Indian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Dry Curry
Restriction: 
Vegan
Ingredient: 
Okra
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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3.35
Average: 3.4 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 143.1 mg6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4.5 g18.1%

Sugars 3.2 g

Protein 3 g6.3%

Vitamin A 12.3% Vitamin C 30.4%

Calcium 12.2% Iron 12.2%

*Based on a 2000 Calorie diet

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Mudaliar Special Okra Fry Recipe