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Matki Salad - Healthy

madhurasrecipe's picture
Ingredients
  Moth beans 1 1⁄2 Cup (24 tbs), sprouted
  Carrot 1⁄4 Cup (4 tbs), shredded
  Cabbage 1⁄4 Cup (4 tbs), shredded
  Coriander leaves 3 Tablespoon, chopped finely
  Lemon juice 1 Tablespoon
  Red chili powder 1 Teaspoon
  Chat masala 1⁄2 Teaspoon
  Golden raisin 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Olive oil 1 Tablespoon
Directions

GETTING READY
For Sprouting Beans
1. Wash the beans twice or thrice in cold water. Soak it in 2 cups of water for around 10 hours or overnight.
2. Wrap it in a cheese cloth and let it sit for 1 or 2 days to sprout. Set aside.

MAKING
3. In a bowl, add all the ingredients and toss them well till coated with the spices, lemon juice and olive oil.

SERVING
4. In a serving plate, place lettuce leaves and serve the salad fresh on it either as it is or with any crusty bread.

TIPS
Moth beans can be replaced with any other beans of your choice.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
3.875
Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 27 g9%

Dietary Fiber 5.2 g20.9%

Sugars 7.5 g

Protein 9 g18%

Vitamin A 43.3% Vitamin C 13.2%

Calcium 3.2% Iron 12.2%

*Based on a 2000 Calorie diet

Matki Salad - Healthy Recipe Video