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Sambhariya Bheeda ( Lady Fingers Cooked In Sambar Masala )

  Lady fingers 500 Gram (tender green)
  Onions 250 Gram, chopped
  Tomatoes 300 Gram, skinned and deseeded
  Chopped coriander 2 Tablespoon
  Grated fresh coconut 2 Tablespoon
  Curry leaves sprig 1
  Gujarati pickle 1 Tablespoon
  Sambar powder 1 Tablespoon
  Turmeric powder 1 Teaspoon
  Kashmiri chilli powder 1 Teaspoon
  Coriander seeds 1 Tablespoon
  Ground cumin seed 1 Teaspoon
  Oil 1 Cup (16 tbs) (for deep frying)
  Salt To Taste

1. Wash the lady fingers. Top and tail them. Cut into one inch pieces. Apply salt and set aside.
2. Place the chopped onions in a vessel alongwith half a cup of oil. Cook over a medium flame till pale brown in colour. Toss in all the spices and the coconut and fry well. When well mixed add the curry leaf and tomatoes. Cover and cook over a slow flame. Do not allow to burn.
3. Half fill a kadhai or frying pan with oil, and when the oil is nice and hot, fry the lady fingers in small batches and place in a colander. Sprinkle fine salt on the fried lady fingers.
4. When all the lady fingers have been fried toss them in the coconut mixture and stir.
5. Heat over a slow flame and serve with hot parathas.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 136 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 164.9 mg6.9%

Total Carbohydrates 18 g6.1%

Dietary Fiber 6.2 g24.7%

Sugars 6.5 g

Protein 4 g7.4%

Vitamin A 26.3% Vitamin C 49.7%

Calcium 11.2% Iron 12.1%

*Based on a 2000 Calorie diet

Sambhariya Bheeda ( Lady Fingers Cooked In Sambar Masala ) Recipe