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Mrs. Deboo Nu Methianoo Achaar

  Raw mango 5 Kilogram
  Kashmiri chili powder 750 Gram
  Fenugreek seeds 500 Gram
  Turmeric powder 200 Gram
  Asafoetida 75 Gram
  Coarse salt To Taste
  Sesame oil 4 Kilogram

1. Wash the mangoes and allow to dry. Cut into half, discard the seeds and cut into small pieces of even size.
2. Grind the fenugreek coarsely in a mixie or stone pata. Clean the salt of any impurities.
3. Mix the chilli, turmeric, fenugreek, asafoetida and salt in one cup til oil.
4. Spread a layer of mango pieces on the bottom of a large clean pickling jar. Sprinkle over with the salted masala. Continue layering the pickle with mango pieces and the salted masala till everything has been used up. Shake the jar, seal tightly and keep in a cool dark place for three days.
5. On the third day boil four kilos of til oil and allow to cool. Shake the pickle jar and pour in the cooled oil till it has totally covered the mango pieces and floats one inch above the mango pieces. Seal tightly and cover the mouth with a piece of cloth. Examine the pickle for at least thirty days from time to time to see that the mangoes are submerged in the oil. If necessary boil more oil. Cool and add it to the pickle.(Serves 100-150)

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Nutrition Rank

Nutrition Facts

Serving size

Calories 106 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.9 mg5.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.6 g10.3%

Sugars 4 g

Protein 1 g2.5%

Vitamin A 26.1% Vitamin C 16.1%

Calcium 1.9% Iron 10.1%

*Based on a 2000 Calorie diet

Mrs. Deboo Nu Methianoo Achaar Recipe