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Thechua

shruti's picture
This is a delicious and healthy salad from Uttarakhand. It gets the name ‘thechua’ because the mooli pieces are crushed to prepare it, and pahari word for crushing is ‘thech’.
Ingredients
  Mooli 4 Medium (White radish)
  Green chilies 3 Medium
  Coriander leaves 1 Bunch (100 gm)
Directions

GETTING READY
1. Pick coriander leaves and wash well. Grind them along with green chillies and salt in a sil batta or grinder.
MAKING
2. Wash and peel the mooli, then cut into medium sized pieces. Partially crush the pieces on a sil batta, and then transfer to bowl.
3. Mix the coriander, green chilli and salt mixture into this mooli.
SERVING
4. Serve as side dish for any meal.

Recipe Summary

Cuisine: 
Uttarakhand
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Mooli
Interest: 
Everyday

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4.916665
Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 53 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 64.2 mg2.7%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.3 g17.1%

Sugars 4.6 g

Protein 4 g7.1%

Vitamin A 149.1% Vitamin C 296.4%

Calcium 8.7% Iron 14.5%

*Based on a 2000 Calorie diet

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Thechua Recipe