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Bhang ki Chutney

shruti's picture
This chutney made of roasted hemp seeds is a very popular side dish from Uttarakhand.
Ingredients
  Bhang 50 Gram (Hemp seeds)
  Big lemon 1 Medium (Large variety of lemon grown in Uttrakhand)
  Red chilies 2 Medium
  Salt To Taste
Directions

MAKING
1. Roast bhang seeds in dry heated pan till distinct bhaang aroma starts coming.
2. Grind the bhaang along with red chillies and some water to make a paste. Add lemon juice and add salt to taste.
SERVING
3. Serve as part of main course along with rice, dal and vegetables.

Recipe Summary

Cuisine: 
Uttarakhand
Course: 
Side Dish
Taste: 
Sour
Feel: 
Smooth
Method: 
Grinding
Dish: 
Chutney
Restriction: 
Vegetarian
Ingredient: 
Hemp Seed

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 310 Calories from Fat 162

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410.6 mg17.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5.1 g20.4%

Sugars 3.9 g

Protein 21 g41.7%

Vitamin A 8% Vitamin C 170.2%

Calcium 4.1% Iron 34%

*Based on a 2000 Calorie diet

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Bhang Ki Chutney Recipe