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Gahat ki Dal

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This dal has a warming effect on the body in cold winter days, and is prized for its medicinal value for the treatment of kidney stones.
Ingredients
  Gahat dal 1 Cup (16 tbs) (Horse gram)
  Powdered rice 1 Tablespoon (Leveled)
  Cumin seeds/Gandhreni 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Oil 1 Tablespoon (Leveled)
  Salt To Taste
  Ghee 1 Tablespoon (Leveled)
Directions

MAKING
1. In a pressure cooker, cook gahat dal with coriander powder, turmeric powder, chili powder and salt.
2. Make a paste of rice powder with little water and add it to the dal. Cook for some time by simmering.
3. In a pan, take heated oil and add asafoetida and cumin seeds or gandhareni. Allow to splutter and then add to boiling dal.
SERVING
4. The dal is served hot with rice/ roti and side dish such as badi ki subzi and bhang ki chutney.

Recipe Summary

Cuisine: 
Uttarakhand
Course: 
Side Dish
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday

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Average: 4.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1016 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 7.6 g38.1%

Trans Fat 0 g

Cholesterol 26.8 mg8.9%

Sodium 404.9 mg16.9%

Total Carbohydrates 150 g49.9%

Dietary Fiber 3.4 g13.5%

Sugars 0.1 g

Protein 55 g110%

Vitamin A 2.6% Vitamin C 5%

Calcium 74.9% Iron 107.3%

*Based on a 2000 Calorie diet

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Gahat Ki Dal Recipe