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Snow Peas with Garlic and Ginger

Ingredients
  Snow peas 1 Pound
  Canola oil 4 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Ginger 1 Teaspoon, grated (fresh or frozen)
  Cumin seeds 1⁄2 Teaspoon
  Jalapeno/Hot chili 1 , cut into 4 strips
  Turmeric 1⁄2 Teaspoon
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Salt 1⁄8 Teaspoon
  Lime juice 1 Teaspoon
Directions

GETTING READY
1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside.

MAKING
2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil.
3. Add in the snow peas mixture, stir well. Cover the skillet and cook for 4 minutes.
4. Remove the cover and stir. Add in the salt, cilantro and lemon juice. Cook for another 3 minutes.

SERVING
5. Serve Snow Peas with whole wheat bread or chapatti and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 103 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68 mg2.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.4 g13.5%

Sugars 4.8 g

Protein 4 g7.2%

Vitamin A 28.2% Vitamin C 119.3%

Calcium 6.2% Iron 17.5%

*Based on a 2000 Calorie diet

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Snow Peas With Garlic And Ginger Recipe Video