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Easy Red Beans And Rice

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Anonymous (not verified)
  Dried red beans 1 Pound
  Water 3 Quart
  Diced cooked ham 1 Pound
  Onion 1 Large
  Worcestershire sauce 1⁄2 Cup (8 tbs)
  Garlic salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Red pepper 1⁄8 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Bay leaves 3
  Hot cooked rice 2 Cup (32 tbs)

Sort and wash beans.
Combine beans and water in a large Dutch oven; bring to a boil.
Cover, reduce heat to medium, and cook 40 minutes.
Add next 8 ingredients; cover, reduce heat, and simmer 2 hours, stirring occasionally.
Mash most of beans against side of Dutch oven with back of a spoon; stir well.
Cover and bring to a boil; reduce heat to medium high and cook, uncovered, 1 hour or until desired degree of doneness, stirring occasionally.
Discard bay leaves.
Serve over rice.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 474 Calories from Fat 9

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 951.9 mg39.7%

Total Carbohydrates 75 g24.9%

Dietary Fiber 12.8 g51.1%

Sugars 6.1 g

Protein 35 g70.4%

Vitamin A 1.1% Vitamin C 17.7%

Calcium 10.6% Iron 47.4%

*Based on a 2000 Calorie diet

Easy Red Beans And Rice Recipe