Easy Coconut Burfi
|Coconut powder||4 Cup (64 tbs), dry and shredded|
|Sweetened condensed milk||14 Ounce (1 can)|
|Cardamom powder||1⁄2 Teaspoon|
|Butter/Ghee||1⁄2 Teaspoon (For greasing)|
1 Lightly smear the bottom of a flat baking sheet with butter or ghee.
2 In a non-stick pan, on medium heat, roast coconut until you get a nice aroma, without browning.
3 Gradually add in sweetened condensed milk and cardamom.
4 Mix well and continue to cook, stirring until the ingredients clump together (approximately 2 to 3 minutes).
5 Remove from the heat and pour coconut mixture onto the prepared baking sheet and spread it evenly.
6 Refrigerate for about an hour.
7 Remove from the refrigerator and cut into squares or diamond shapes.
8 Serve as desired
Store in an air-tight container in the refrigerator.
Calories 360 Calories from Fat 232
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 23.8 g118.8%
Trans Fat 0 g
Cholesterol 11.2 mg3.7%
Sodium 56.2 mg2.3%
Total Carbohydrates 27 g9.1%
Dietary Fiber 6.3 g25.2%
Sugars 20.8 g
Protein 5 g10.6%
Vitamin A 1.8% Vitamin C 2.5%
Calcium 10.5% Iron 7.6%
*Based on a 2000 Calorie diet