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Healthy Sprouted Stir Fried Dew Beans

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Ingredients
  Matki/Moth bean 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Mustard seeds 1 Teaspoon
  Curry leaves 6 Small
  Potato chunks 1 Cup (16 tbs)
  Water 2 Cup (32 tbs) (approximately, use as needed)
  Turmeric powder 1 Pinch
  Salt 1 Tablespoon
  Garlic paste 1 Teaspoon
  Ginger paste 1 Teaspoon
  Green chili paste 1 Teaspoon
For garnish
  Coriander leaves 2 Teaspoon
  Onion 1 Cup (16 tbs), sliced thinly
Directions

GETTING READY
To prepare the moth bean sprouts:
1. Soak the moth beans in water for about 5-6 hours or overnight.
2. Then drain them through a sieve and place in room temperature covering with a cloth for another 8-12 hours.
3. Clean the beans roughly.

MAKING
4. Heat a pressure cooker pot to medium high and add, 2 tbsp oil, dry whole red chilies, mustard seeds, curry leaves, potato chunks, water, turmeric powder, salt, garlic paste, ginger paste and green chili paste and let it cook with cover for about 10 minutes.
5. Then add the moth beans and let it cook adding more water on low to medium heat for about 10 minutes.

SERVING
6. Sprinkle coriander leaves and onion slices and serve with rice or roti.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
4
Subtitle: 
Fangavela Mathiya nu Shaak - Moth or Matki recipe

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