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Street Food: Gobi Manchurian

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Ingredients
  Red onions 1 Large (cut into big dices)
  Green bell pepper 1⁄2 Large, cut into big cubes (cut into big dices)
  Green chili pepper 2 , chopped
  Ginger 1 Teaspoon, minced
  Garlic 3 Clove (15 gm), minced
  Black pepper 1 Teaspoon
  Dark soy sauce 1 Teaspoon
  Catsup 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Oil 33 Tablespoon, divided (3 tsp for sauteing)
  Cilantro 1 Tablespoon, finely chopped (for the garnish)
  Green chilli sauce 1 Teaspoon
  Ajinomoto salt 1⁄4 Teaspoon
  Chinese seasoning 1 Teaspoon
  Cauliflower fritters 2 Cup (32 tbs) (small pieces of cauliflower deep fried in a batter)
Directions

MAKING
1. In a pan, heat oil on a medium high flame.
2. When the oil has become hot, saute ginger garlic and green chillies for a few seconds.
3. Saute the red onions and green peppers for 4 to 5 minutes on a high flame until slightly tender. Add salt and ajinomoto and stir fry.
4. Add in the soy sauce, chinese seasoning, chilli sauce, tomato ketchup and stir well on high flame.
5. Stir in the fried cauliflower fritters, little water and pepper powder. Stir fry it for 5 - 10 minutes.

SERVING
6. Garnish the gobi manchurian with chopped coriander leaves and serve it with fried rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Appetizer
Taste: 
Savory
Method: 
Saute
Ingredient: 
Cauliflower
Restriction: 
High Fiber, Low Cholesterol
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1498 Calories from Fat 1282

% Daily Value*

Total Fat 145 g222.5%

Saturated Fat 20.3 g101.3%

Trans Fat 0 g

Cholesterol 23 mg7.7%

Sodium 822.4 mg34.3%

Total Carbohydrates 47 g15.6%

Dietary Fiber 6.7 g26.8%

Sugars 6.4 g

Protein 10 g19.3%

Vitamin A 8.4% Vitamin C 62.3%

Calcium 3.3% Iron 3.6%

*Based on a 2000 Calorie diet

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