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Tondli Bhat

madhurasrecipe's picture
Ingredients
  Long grain brown rice 1 Cup (16 tbs)
  Tindora/Coccinia 1 Cup (16 tbs)
  Oil 3 Tablespoon
  Cumin 1 Teaspoon
  Bay leaf 2 Medium
  Biriyani masala 1 Teaspoon
  Ginger garlic paste 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Red chili powder 1 Teaspoon
  Onion 1 Large, finely chopped
Directions

GETTING READY
1. Wash and soak rice in water for 20 minutes.
2. Wash tindora very well and then cut its edges and cut that in to small coins.

MAKING
3. Heat oil, add cumin seeds, bay leaf and onions and saute until onions turn translucent.
4. Then add ginger garlic paste and turmeric powder, mix well and cook for another one minute.
5. Add tindora, mix well and add rice along with two cups of water.
6. Then add chili powder, biriyani masala and salt to taste and mix very well.
7. Bring that to boil over high heat and then lower down the heat to medium, cover and cook for 3 to 4 minutes.
8. After 4 minutes, lower down the heat to lowest possible temperature and cook for 20 more minutes.
9. Give rice a 10 minutes of standing time before you serve it.

SERVING
10. Garnish with freshly scraped coconut and coriander leaves and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Maharashtrian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice, Coccinia
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes
Servings: 
4
Subtitle: 
Tindora Rice

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3.9
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 336 Calories from Fat 119

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 94.8 mg4%

Total Carbohydrates 48 g16.1%

Dietary Fiber 3.8 g15.2%

Sugars 4 g

Protein 5 g10.3%

Vitamin A 2% Vitamin C 11.8%

Calcium 4.7% Iron 11.7%

*Based on a 2000 Calorie diet

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Tondli Bhat Recipe Video, Tindora Rice