Suran nu Shaak
Bhavna shows you traditoinal but healthy way to eat the curry. Enjoy this dish with roti anytime.
Ingredients
| Yam | 3 Cup (48 tbs) , boiled | |
| Yogurt | 1 Cup (16 tbs) | |
| Kasoori methi | 2 Tablespoon | |
| Ginger paste | 1 Teaspoon | |
| Green chili paste | 1 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Turmeric powder | 1 Pinch | |
| Coriander powder | 1 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Salt | 1 Teaspoon ((to taste)) | |
| Sugar | 1 Teaspoon ((to taste)) | |
| Whole red dry chili | 1 Medium | |
| Oil | 1 Teaspoon ((adjust as required)) |
Directions
MAKING
1.Peel and boil yam in a cup of water and drain.
2.Into a bowl add the yam, yogurt, ginger paste, green chili paste, turmeric powder, coriander powder, sugar to taste and salt to taste and mash well with a potato masher.
3.In a pressure cooker pot heat oil and temper mustard seeds, dry red chili, asafoetida and kasoori methi and stir.
4.Add the suvaran mixture and let it simmer for about 2 -3 minutes.
SERVING
5.Serve with rotis or rice.
Recipe Summary
Nutrition Facts
Serving size
Calories 187Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 555 mg23.13%
Total Carbohydrates 35 g11.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
