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Spicy Masala Fish

Bland.Is.Boring's picture
  Rainbow trout/Mackerel 1 Kilogram, fillet
  Vegetable oil 2 Tablespoon
  Onion 1⁄2 Medium, minced
  Cumin seeds 3⁄4 Teaspoon
  Coriander 1 Tablespoon, ground
  Garam masala 1 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Sea salt 1⁄2 Teaspoon
  Ginger-onion-garlic paste 1 Tablespoon
  Tomato 1⁄2 Small, diced finally
  Tomato paste 1 Teaspoon
  Tamarind paste 1⁄2 Teaspoon
  Curry leaves 12 Medium
  Ajwain seeds 1⁄2 Teaspoon
  Water 4 Tablespoon
  Fresh coriander leaves 3 Sprigs
  Fresh lemon juice/Lime juice 1 Tablespoon
  Green onion 1 , diagonally cut (only the green part)

1. Cut fish into large pieces, keeping the skin on if possible.

2. in a medium sized sauce pan, heat oil over medium to medium high. Add onions and brown.
3. Add dry spices (exluding Ajwain seeds) to the onions, fry for 1 minute. Add ginger-onion-garlic paste and fresh tomatoes and fry for at least 3 minutes, or until tomatoes start to break down.
4. Add tomato paste, tamarind paste, curry leaves and 1/2 the ajwain seeds. Fry for 4 minutes, or until paste really starts to thicken.
5. Add a few tbsp of water to your masala paste (this is to make the masala liquidy enough for the fish to poach in it). Stir well, and add the fish chunks, one by one, ideally separated by a few cm, skin side down.
6. Cook for 90 seconds, or until sides of fish start to look lighter in color. Flip once and cook for another 90 seconds until fish is done.

7. Serve over steamed rice or with whole wheat chapatis.

Trout has a thin filet and would cook quicker than other varieties like salmon steaks.
Feel free to add a few tbsp of coconut milk or sour cream to make a slightly creamy curry.

Recipe Summary

Difficulty Level: 
Main Dish
High Protein
Preparation Time: 
10 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1889 Calories from Fat 891

% Daily Value*

Total Fat 99 g153%

Saturated Fat 15.7 g78.4%

Trans Fat 0 g

Cholesterol 580 mg193.3%

Sodium 2065.1 mg86%

Total Carbohydrates 27 g9%

Dietary Fiber 6.1 g24.6%

Sugars 9.7 g

Protein 213 g426%

Vitamin A 77.3% Vitamin C 73%

Calcium 59.8% Iron 116%

*Based on a 2000 Calorie diet

Spicy Masala Fish Recipe Video