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Moong and Peanut Indian Snack

TheEasyIndian's picture
  Moong dal 1 Cup (16 tbs), sprouted
  Onion 1 Medium, diced
  Tomato 1 Medium
  Spanish peanuts 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Thai green chili 1 Medium, diced
  Oil 1 Tablespoon

1. Add oil to a pan heated on medium and saute onions for a few minutes on medium-high.
2. Add chilies and saute for a few seconds.
3. Add moong dal and water and cook for about 3 minutes.
4. Mix in peanuts, tomatoes and lemon.

5. Allow mixture to cool to room temperature, serve, and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 471 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1004.2 mg41.8%

Total Carbohydrates 73 g24.2%

Dietary Fiber 14.5 g58.1%

Sugars 9.2 g

Protein 27 g53.4%

Vitamin A 26.3% Vitamin C 31.5%

Calcium 22.1% Iron 13.3%

*Based on a 2000 Calorie diet

Moong And Peanut Indian Snack Recipe Video