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Wheat Flour Pudding

bhavnaskitchen's picture
This is an energy-giving beverage for women in post-partum care and lactating mothers.
Ingredients
  Ghee 3 Tablespoon
  Wheat flour 2 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Sugar 1⁄2 Teaspoon (to taste)
  Salt 1 Pinch (to taste)
Directions

MAKING
1. In a saucepan heat ghee on medium heat and cook wheat flour till it changes to slightly brown color and becomes bubbly.
2. Add milk slowly and keep stirring continuously.
3. Raise the heat and let it come to boil.
4. Add sugar to taste and 1 pinch salt and stir.

SERVING
5. Pour into a serving bowl and serve with kicha papad.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Dish: 
Pudding
Method: 
Boiled
Course: 
Dessert
Ingredient: 
Wheat Flour
Cook Time: 
10 Minutes
Servings: 
1
Subtitle: 
Bharki or Bhadki - Gehu atta Kheer

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 705 Calories from Fat 494

% Daily Value*

Total Fat 56 g86.2%

Saturated Fat 34 g170.2%

Trans Fat 0 g

Cholesterol 154.5 mg51.5%

Sodium 392.9 mg16.4%

Total Carbohydrates 42 g14%

Dietary Fiber 3.7 g14.6%

Sugars 20.4 g

Protein 15 g30.1%

Vitamin A 7% Vitamin C

Calcium 39.3% Iron 7%

*Based on a 2000 Calorie diet

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Wheat Flour Pudding Recipe Video, Bharki Or Bhadki - Gehu Atta Kheer