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Mango Lassi

keithsnow's picture
In the country of India, this is very popular as a smoothie-type beverage with a special use-- cooling the palette after a spicy meal. Chef Keith Snow demonstrates how-to make this simple smoothie with mango and coconut.
Ingredients
  Coconut milk 1 Can (10 oz) (organic, whole fat)
  Ripe mango 1 Medium
  Coconut cream concentrate 2 Tablespoon (organic)
  Yogurt 1⁄2 Cup (8 tbs) (organic, plain)
Directions

MAKING
1) In a jar, add the coconut milk, coconut cream concentrate and plain yogurt.
2) Cut, peel and add the mango pulp into the jar.
3) Blend the ingredients with an immersion blender until smooth and frothy.

SERVING
4) Pour the Mango Lassi into a tall glass and serve cold.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Beverage
Taste: 
Sweet Sour
Feel: 
Smooth
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Mango
Interest: 
Easy, Healthy
Channel: 
Drinks Channel
Preparation Time: 
10 Minutes
Servings: 
1

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1162 Calories from Fat 863

% Daily Value*

Total Fat 102 g156.9%

Saturated Fat 88.4 g442.1%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 100.1 mg4.2%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.3 g45.1%

Sugars 56.2 g

Protein 12 g23.7%

Vitamin A 45.1% Vitamin C 143.5%

Calcium 21% Iron 28.2%

*Based on a 2000 Calorie diet

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Mango Lassi Recipe Video