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Indian Style Pan Fried Seabass Fish with Tomato Curry

IndianChefShaan's picture
How to make Seabass with a spicy tomato sauce from Shaan Khan the Executive Chef at the Rajput Restaurant, Harrogate. I've been cooking for over 14 years and finally decided to share a few secrets.
  Sea bass fish 1 Pound
  Olive oil 2 Tablespoon (for cooking sauce)
  Fennel powder 3 Teaspoon
  Curry powder 1 Teaspoon
  Salt 1 Teaspoon
  Tamarind paste 2 Teaspoon
  Mustard seeds 1 Teaspoon
  Green chilies 3 Medium, chopped
  Garlic 2 Tablespoon, chopped finely
  Tomato 3 Large, chopped
  Coriander leaves 3 Tablespoon, chopped

1. Heat olive oil in a pan, add mustard seeds, green chilies, garlic, grounded fennel, curry powder and salt.
2. Add chopped tomatoes. Cook on medium heat for some time until tomato becomes soft.
3. Put in tamarind paste. Mix well.
4. Add coriander leaves.
5. Take another non-stick pan, heat olive oil.
6. Shallow fry the fish on high heat. Squeeze lemon.

7. In a plate take sauce and put fish over it.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 489 Calories from Fat 198

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 93 mg31%

Sodium 1160.1 mg48.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 8.9 g35.4%

Sugars 9.3 g

Protein 48 g96.9%

Vitamin A 92% Vitamin C 200.2%

Calcium 21.3% Iron 27.1%

*Based on a 2000 Calorie diet

Indian Style Pan Fried Seabass Fish With Tomato Curry Recipe Video