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Indian Style Pan Fried Seabass Fish With Tomato Curry

IndianChefShaan's picture
How to make Seabass with a spicy tomato sauce from Shaan Khan the Executive Chef at the Rajput Restaurant, Harrogate. I've been cooking for over 14 years and finally decided to share a few secrets.
Ingredients
  Sea bass fish 1 Pound
  Olive oil 2 Tablespoon (for cooking sauce)
  Fennel powder 3 Teaspoon
  Curry powder 1 Teaspoon
  Salt 1 Teaspoon
  Tamarind paste 2 Teaspoon
  Mustard seeds 1 Teaspoon
  Green chilies 3 Medium, chopped
  Garlic 2 Tablespoon, chopped finely
  Tomato 3 Large, chopped
  Coriander leaves 3 Tablespoon, chopped
Directions

MAKING
1. Heat olive oil in a pan, add mustard seeds, green chilies, garlic, grounded fennel, curry powder and salt.
2. Add chopped tomatoes. Cook on medium heat for some time until tomato becomes soft.
3. Put in tamarind paste. Mix well.
4. Add coriander leaves.
5. Take another non-stick pan, heat olive oil.
6. Shallow fry the fish on high heat. Squeeze lemon.

SERVING
7. In a plate take sauce and put fish over it.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
2

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