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Curried Mussels

IndianChefShaan's picture
How to make Curried Mussels, Indian style from Shaan Khan the Executive Chef at the Rajput Restaurant, Harrogate. I've been cooking for over 14 years and finally decided to share a few secrets.
Ingredients
  Olive oil 1 Teaspoon
  Fennel 2 Tablespoon
  Garlic 1 Tablespoon, chopped finely
  Green chili 3 Medium, chopped finely
  Tomato 3 Large, chopped finely
  White wine 1⁄2 Cup (8 tbs)
  Mussels 2 Kilogram
  Mustard seeds 1 Teaspoon
  Salt 1 Teaspoon
  Curry powder 1 Teaspoon
Directions

MAKING
1. Heat olive oil in a pan add green chilies, garlic and mustard seeds. Sauté.
2. Put in salt, fennel, curry powder and tomatoes. Mix well.
3. Pour white wine and simmer for few minutes.
4. Add coriander and mussels. Cook for 1 minute on high heat.

SERVING
5. Garnish with lemon juice and serve hot with your favourite bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Goan
Course: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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3.8
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 538 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 140 mg46.7%

Sodium 1931.9 mg80.5%

Total Carbohydrates 32 g10.8%

Dietary Fiber 5.5 g22.1%

Sugars 4.8 g

Protein 63 g125.8%

Vitamin A 42.8% Vitamin C 161.1%

Calcium 25.8% Iron 124.1%

*Based on a 2000 Calorie diet

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