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Chickpeas without Oil

LavanyaChukkala's picture
Ingredients
  Chickpea 1 Cup (16 tbs)
  Chana dal 1 Cup (16 tbs)
  Salt 2 Tablespoon
  Chili powder 2 Teaspoon
  Coriander powder 2 Teaspoon
  Chat masala 1 Teaspoon
  Tomatoes 2 Medium
Directions

GETTING READY
1. Soak chickpeas over night and boil for 1 hour the next day.

MAKING
2. In a rice bowl add chana dal, chick peas, salt, chili powder, cumin powder and coriander powder.
3. Add chat masala if desired and mix well.
4. Chop tomatoes and mix with the mixture.
5. Pour 2 to 2 ½ cup of water and place in the cooker.
6. Close the lid and cook until done.

SERVING
7. Once done garnish with cilantro leaves, onion slices and serve with rotis.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1971.7 mg82.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 14.6 g58.2%

Sugars 7 g

Protein 14 g27.9%

Vitamin A 18% Vitamin C 14.1%

Calcium 7.2% Iron 21.8%

*Based on a 2000 Calorie diet

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