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White Tuna Rice

TryNewFood's picture
Tired of same old tuna sandwich? Try this simple recipe, Tuna Rice.
  Boiled rice 3 Cup (48 tbs)
  Tuna 1 Cup (16 tbs) (any kind of cooked fish)
  Corn 1⁄2 Cup (8 tbs)
  Onion 1 Medium, chopped
  Garlic paste 1⁄2 Teaspoon
  Turmeric powder 1 Pinch
  Coriander powder 1⁄2 Teaspoon
  Black pepper 1 Pinch
  Garam masala powder 1 Pinch
  Chili flakes/To taste 1⁄2 Teaspoon (cayenne pepper)
  Salt 1 Teaspoon
  Oil 1 Teaspoon

To cook the rice :
1. Wash and soak the rice for 15 minutes.
2. Cook the rice in a pressure cooker or a rice cooker with a little salt.

3. In a pan heat oil and sauté onion until translucent.
4. Add ginger and mix well.
5. Add the dry spice powders and mix well.
6. Add the corn and mix adding a little salt
7. Stir the tuna and cook until the water evaporates without leaving any chunks.
8. Add cilantro and lemon juice and mix well.
9. Mix the cooked rice with the tuna masala very well.

10. Garnish with cooked corn and cilantro and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 17.1 mg5.7%

Sodium 519.4 mg21.6%

Total Carbohydrates 54 g17.9%

Dietary Fiber 2.8 g11.3%

Sugars 2.3 g

Protein 16 g31.5%

Vitamin A 20.8% Vitamin C 7.4%

Calcium 2.8% Iron 17.4%

*Based on a 2000 Calorie diet

White Tuna Rice Recipe Video