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Sweet Cauliflower Curry

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This simple curry made from sweet potatoes, cauliflower and capsicum makes a great side-dish, or you can have it as a vegetarian main course. Enjoy!
  Sweet potatoes 1 Cup (16 tbs), diced
  Cauliflower 1 Cup (16 tbs), cut into flowerets
  Cumin seeds 3⁄4 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Coriander powder 1 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Red chili powder 1⁄2 Teaspoon (to taste)
  Sambhar powder 1 1⁄2 Teaspoon
  Gram flour 2 Teaspoon
  Onion 1 Large, thinly sliced
  Ginger 2 Teaspoon, crushed
  Tomato 1 Medium, diced
  Sugar 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Oil 2 Tablespoon
  Tomato sauce 1⁄2 Cup (8 tbs)

1. In a pan heat oil and saute vegetables adding a little salt until softened for 5-6 minutes.
2. Transfer to a bowl and keep aside.
3. In the empty pan add a little oil and splutter the cumin seeds.
4. Add onion and ginger and saute until the onions are softened.
5. Add turmeric powder, coriander powder, sambhar powder and red chili powder and mix well.
6. Add tomatoes, mix well and add 1-2 cups water if needed to attain desired consistency.
7. Add salt and tomato sauce and cook for 10 minutes on medium flame stirring occasionally.
8. Add the vegetables, garam masala, sugar and gram flour and stir well.
9. Place a cover on the pan and cook for about 10 minutes.

10. Garnish with chopped coriander and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg25%

Total Carbohydrates 25 g8.5%

Dietary Fiber 5.1 g20.4%

Sugars 8.8 g

Protein 4 g8.4%

Vitamin A 116.6% Vitamin C 45.1%

Calcium 9.2% Iron 10.6%

*Based on a 2000 Calorie diet

Sweet Cauliflower Curry Recipe Video