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Methi Paratha

Meethi Paratha
Ingredients
  Methi leaves 1 Cup (16 tbs), washed
  Jeera seeds 1 Teaspoon
  Garlic 1 Tablespoon, minced
  Chilies 1 Teaspoon, minced
  Salt 1 Teaspoon
  Vegetable oil 1⁄2 Cup (8 tbs)
  Whole wheat flour 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
Directions

MAKING
1. In a large bowl, take the methi leaves, salt, 2 teaspoon oil, jeera seeds, garlic and chilies and mix well.
2. Add the whole wheat flour, water and knead into a dough.
3. Divide into balls.
4. Roll out into parathas.
5. On a flat frying pan, lightly roast the parathas with a little oil until they turn golden brown.

SERVING
6. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Servings: 
6

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Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 334.3 mg13.9%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.8 g23.2%

Sugars 0.3 g

Protein 8 g15.4%

Vitamin A 0.5% Vitamin C 4.8%

Calcium 2.7% Iron 12.7%

*Based on a 2000 Calorie diet

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