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Tasty Urad Dal Soup

madhurasrecipe's picture
Udadacha ghuta or pandhare amte is a simple Maharashtrian Lentil dish. One thing I love about winter is that colder weather makes soup tastes so much delicious! This soup can be quick satisfying solution during rush time.
  Urad dal 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Garlic 7 Clove (35 gm)
  Green chilies 5
  Cumin seeds 1 Teaspoon
  Hing 1 Pinch
  Ghee/Butter 1 Teaspoon (For drizzling)

1) Add Urad Dal in pressure cooker and dry roast on medium heat for 5 minutes.

2) Add water and cook until 2 whistles.
3) Once dal is cooked, whisk it well, add salt, sugar and bring it to boil one more time on medium heat.
4) Take some garlic pods and green chilies and make paste out of it.
5) For tempering heat oil, add cumin seeds, hing, garlic and chili paste and sauté for a minute.
6) Add curry leaves and pour tempering over boiled dal.

7) Serve hot with chapati, rice or have just like soup!

Dry roast dal just for 5 minutes and on medium heat, do not roast till it change its color.
Drizzle some ghee or butter over it while serving.

Recipe Summary

Difficulty Level: 
If you're keen on making a lentil soup, then you must try this recipe. The chef makes this interesting and healthy soup in the video. It is highly nutritious and very easy to make.

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 614 Calories from Fat 196

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 13.4 mg4.5%

Sodium 58.1 mg2.4%

Total Carbohydrates 76 g25.5%

Dietary Fiber 18.4 g73.4%

Sugars 5 g

Protein 26 g52.4%

Vitamin A 40% Vitamin C 220.9%

Calcium 60.9% Iron 35.7%

*Based on a 2000 Calorie diet


Tasty Urad Dal Soup Recipe Video